This leafy green is nutrient-dense, high in vitamins A, C, K, and minerals like magnesium. It's extremely low in carbs, making it perfect for salads, smoothies, and as a cooked side dish.
Broccoli is not only low in carbs but also high in vitamins C, K, and fiber. It's beneficial for digestion and cardiovascular health. It can be eaten raw, steamed, or stir-fried.
A versatile low-carb vegetable, cauliflower can be used as a substitute for grains and legumes in your diet. It's also a good source of vitamins and minerals, including vitamin C and K.
Zucchini is a low-starch vegetable that can be spiralized into noodles, baked, or grilled. It's a good source of B vitamins, potassium, and vitamin A.
Though technically a fruit, avocados are low in carbs and high in healthy fats, particularly monounsaturated fat. They're also rich in fiber and potassium.
Asparagus is a nutrient-packed vegetable with a very low carbohydrate content. It's a good source of vitamins A, C, E, K, and antioxidants.
Also known as string beans, green beans are low in carbs but high in fiber. They can be a great addition to any diet, offering vitamins like A, C, and K, along with folate.
Especially the green ones, bell peppers are relatively low in carbs and provide a good amount of vitamins A and C, potassium, and fiber. They add flavor and crunch to a variety of dishes.