Leafy greens like spinach, kale, and lettuce are low in calories but high in fiber and nutrients. They can help fill you up without adding many calories to your diet.
Cucumbers are mostly water and very low in calories. They make a refreshing snack or addition to salads without significantly increasing calorie intake.
Bell peppers are low in calories and high in vitamin C. They add color and flavor to dishes while providing essential nutrients.
Broccoli is a nutrient-dense vegetable that is low in calories and high in fiber. It can help you feel full while providing essential vitamins and minerals.
Berries like strawberries, blueberries, and raspberries are low in calories but rich in antioxidants and fiber. They make a satisfying and nutritious snack or dessert option.
Skinless, boneless chicken breast is a lean source of protein that is low in calories. It can help support muscle growth and repair while keeping calorie intake in check.
Greek yogurt is higher in protein and lower in calories than regular yogurt. It can be a satisfying snack or breakfast option that helps promote feelings of fullness.
Eggs are a nutrient-dense food that is low in calories and high in protein. They can be enjoyed in various ways and make a filling and nutritious addition to meals.