Black beans are rich in fiber, protein, and antioxidants like anthocyanins. They promote digestive health, regulate blood sugar levels, and support heart health.
Also known as forbidden rice, black rice is packed with antioxidants, fiber, and essential nutrients like iron and vitamin E. It may help reduce inflammation, support weight loss, and improve heart health.
Blackberries are loaded with vitamins, minerals, and antioxidants like anthocyanins and vitamin C. They promote brain health, support immune function, and may help reduce the risk of chronic diseases.
Black lentils, also known as beluga lentils, are a good source of plant-based protein, fiber, and iron. They support digestive health, stabilize blood sugar levels, and promote satiety.
Black quinoa is a nutritious whole grain rich in protein, fiber, and essential vitamins and minerals. It provides sustained energy, supports muscle growth and repair, and aids in weight management.
Black sesame seeds are packed with antioxidants, healthy fats, and essential nutrients like calcium and magnesium. They support bone health, promote healthy skin and hair, and may help lower cholesterol levels.
Black garlic is fermented garlic with a sweet, savory flavor and enhanced antioxidant properties compared to fresh garlic. It may support heart health, boost immune function, and have anti-inflammatory effects.
Black tea is rich in antioxidants called theaflavins and thearubigins, which have been linked to numerous health benefits. It may promote heart health, improve focus and concentration, and support immune function.