Rich in antioxidants and catechins, especially epigallocatechin gallate (EGCG), green tea is renowned for its metabolism-boosting effects. Drinking green tea may enhance fat burning, particularly during exercise.
This traditional Chinese tea has a floral aroma and a unique flavor. Oolong tea is partially fermented and can boost metabolism and fat oxidation, aiding in weight loss.
Known for its diuretic properties, dandelion tea can help reduce water weight. It's also rich in antioxidants and may support liver function, which is involved in detoxification processes.
Ginger has a warming effect on the body and can help boost your metabolism. It's also known for its anti-inflammatory properties and can aid digestion.
Peppermint is not only refreshing but can also help suppress appetite and improve digestion. Drinking peppermint tea may help reduce cravings and facilitate weight loss.
Fennel seeds have a sweet, licorice-like flavor and are known for their diuretic properties. Fennel tea can help reduce bloating and improve digestion.
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a tart flavor and may help lower blood pressure and reduce fat accumulation in the body.
This South American tea is rich in antioxidants and can boost energy and metabolic rate. Yerba mate can also help reduce appetite and increase fat oxidation.