8 Food Peels That Make For Healthy Chips

White Line
White Line

1. Potato Peels

Rich in fiber and potassium, potato peels make for crispy, savory chips. Simply toss them with a little olive oil and your favorite seasonings before baking until crispy.

White Line

2. Sweet Potato Peels

Sweet potato skins are high in vitamins A and C. They can be baked with a sprinkle of cinnamon and nutmeg for a sweet and crunchy snack.

White Line

3. Apple Peels

Apple skins contain vitamins and fiber. Dusted with cinnamon and a touch of sugar, they can be baked into crispy chips that satisfy sweet cravings.

White Line

4. Pear Peels

Like apple peels, pear skins are nutritious and can be transformed into chips. Sprinkle with a little sugar and ginger before baking for a unique treat.

White Line

5. Carrot Peels

Carrot skins are rich in beta-carotene and fiber. Roast them with some olive oil, salt, and your preferred spices for a healthy, crunchy snack.

White Line

6. Asparagus

Zucchini skins are light and can be baked into chips that are perfect for dipping. Season with salt, pepper, and maybe a little garlic powder for extra flavor.

White Line

7. Pumpkin Peels

High in vitamins, pumpkin skins can be made into chips. Season with spices like cinnamon, nutmeg, or savory options like smoked paprika, and bake until crisp.

White Line

8. Banana Peels

While less common, banana peels can be turned into chips. They're best when ripe (but not too mushy), sliced thin, and baked with a sprinkle of cinnamon or cocoa powder for a sweet treat.

8 Nutrition Rules That Will Help You Lose Weight