Rich in fiber and complex carbohydrates, oatmeal provides sustained energy and helps keep you feeling full throughout the morning. Top it with fruits, nuts, or seeds for added nutrients and flavor.
Packed with protein, Greek yogurt is a great way to start your day feeling satisfied. It also contains probiotics, which can support digestive health.
Whether scrambled, poached, or boiled, eggs are a versatile and nutrient-dense breakfast option. They're high in protein and provide essential vitamins and minerals like vitamin D and choline.
Opt for whole grain bread over refined white bread for a breakfast option that's higher in fiber and nutrients. Top it with avocado, nut butter, or a poached egg for a balanced meal.
Sneak some greens into your breakfast by adding spinach to your omelets, smoothies, or breakfast wraps. Spinach is rich in iron, vitamins, and minerals, and adds a nutritional punch to your morning meal.
These tiny seeds are packed with fiber, protein, and omega-3 fatty acids. Sprinkle them on top of your yogurt, oatmeal, or smoothie for an extra nutritional boost and added texture.
Blueberries, strawberries, raspberries, and blackberries are all packed with antioxidants, vitamins, and fiber. Add them to your oatmeal, yogurt, or smoothie for a delicious and nutritious boost.
Bananas are a convenient and portable breakfast option that's rich in potassium, vitamins, and fiber. Enjoy them on their own, or slice them up and add them to your cereal or peanut butter toast.