8 High-Protein Snacks Low On Calories

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1. Greek Yogurt

Greek yogurt is rich in protein and low in calories. Opt for plain, non-fat Greek yogurt to keep the calorie count down, and add flavor with fresh fruit or a drizzle of honey if desired.

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2. Hard-Boiled Eggs

Hard-boiled eggs are a convenient and portable high-protein snack. One large egg contains approximately 6 grams of protein and around 70 calories.

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3. Cottage Cheese

Cottage cheese is high in protein and low in calories. Enjoy it plain or topped with fruit, vegetables, or a sprinkle of nuts or seeds for added flavor and nutrients.

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4. Edamame

Edamame, or steamed young soybeans, are a nutritious snack that is high in protein and low in calories. One cup of cooked edamame contains approximately 17 grams of protein and around 189 calories.

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5. Turkey Jerky

Turkey jerky is a flavorful and satisfying high-protein snack that is low in calories. Look for varieties that are low in added sugars and sodium for the healthiest option.

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6. Tuna Salad

Tuna salad made with canned tuna, Greek yogurt or avocado for creaminess, and chopped vegetables is a protein-packed snack that is low in calories. Enjoy it on its own, with whole grain crackers, or stuffed into lettuce cups.

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7. Roasted Chickpeas

Roasted chickpeas are a crunchy and satisfying snack that is high in protein and fiber and low in calories. Season them with spices like paprika, garlic powder, or chili powder for added flavor.

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8. String Cheese

String cheese is a convenient and portable high-protein snack that is low in calories. One stick of string cheese typically contains around 6-8 grams of protein and 70-80 calories.

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