This leafy green is high in iron, vitamins A, C, and K, and antioxidants. It's versatile and can be eaten raw in salads or cooked in various dishes.
Known for its high nutrient content, kale is rich in vitamins A, C, and K, calcium, and numerous antioxidants. It can be used in salads, smoothies, or as a cooked side dish.
A great source of vitamins C and K, fiber, and folate, broccoli also contains compounds that may support cancer prevention. It's delicious both raw and cooked.
These are high in fiber, vitamins C and K, and antioxidants. Roasting Brussels sprouts brings out their natural sweetness.
With its vibrant stems and deep green leaves, Swiss chard is a beauty on the plate and a powerhouse of nutrients like vitamins A, C, and K, magnesium, and iron.
A staple in Southern cuisine, collard greens are rich in calcium, iron, vitamins A and C, and can help lower cholesterol levels when cooked properly.
This peppery leafy green is a great source of vitamin K and folate. It's perfect for adding a kick to salads and sandwiches.
Also known as string beans, green beans are crunchy and high in fiber, vitamin C, folate, and potassium. They can be a great side dish or added to salads and other recipes.