Almonds are rich in monounsaturated fats, fiber, vitamin E, and antioxidants, all of which contribute to heart health by reducing LDL (bad) cholesterol levels and promoting healthy blood vessels.
Walnuts are high in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has been associated with lower cholesterol levels and improved heart health. They also contain antioxidants that help reduce inflammation and oxidative stress.
Flaxseeds are a great source of alpha-linolenic acid (ALA), fiber, and lignans, which have been shown to lower cholesterol levels, reduce inflammation, and improve overall heart health.
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which help lower cholesterol, regulate blood pressure, and reduce inflammation, all of which are beneficial for heart health.
Pumpkin seeds are high in magnesium, potassium, and antioxidants like vitamin E, which help regulate blood pressure, support heart function, and reduce inflammation, promoting heart health.
Sunflower seeds are a good source of vitamin E, magnesium, and selenium, which have antioxidant properties and help reduce inflammation, protect against oxidative stress, and support heart health.
Pistachios are packed with protein, fiber, and healthy fats, including monounsaturated fats and polyunsaturated fats. They have been shown to improve cholesterol levels, reduce blood pressure, and promote heart health.
Brazil nuts are one of the richest sources of selenium, a mineral with antioxidant properties that help reduce inflammation and oxidative stress, supporting heart health.