Build muscle with strength exercises to increase your basal metabolic rate (BMR).
Incorporate movement into your daily routine to keep your metabolism engaged.
Include protein-rich foods to boost the thermic effect of food and support muscle growth.
Drink water to maintain optimal metabolic function.
Incorporate high-intensity interval training to increase metabolism and burn fat effectively.
Aim for 7-9 hours of quality sleep each night to regulate hormones and support metabolism.
Practice stress-reducing techniques to prevent hormonal imbalances that can slow metabolism.
Eat regular, balanced meals to avoid slowing down your metabolism due to calorie restriction.