This fermented cabbage dish is rich in probiotics, which can improve gut health and, in turn, support skin health. The fermentation process also produces vitamins A and C, which are essential for skin brightness and elasticity.
A fermented soybean paste used in many Korean dishes, doenjang is packed with antioxidants and vitamins that can help protect the skin from environmental damage and promote a healthy complexion.
Another fermented condiment, gochujang is made from red chili, glutinous rice, fermented soybeans, and salt. It contains vitamins B2 and B6, which are important for skin regeneration and repair.
Seaweed is a staple in Korean cuisine, used in dishes like kimbap and soups. It's high in iodine, antioxidants, and essential minerals that can help detoxify and hydrate the skin, contributing to a clear complexion.
Widely consumed in Korea, green tea is rich in catechins, powerful antioxidants that can protect the skin against free radicals and improve its hydration, thickness, and elasticity.
Korean bone broth, or "seolleongtang," is a nourishing soup made by simmering bones for a long period. It's rich in collagen, which supports skin elasticity and hydration.
A common snack in Korea, sweet potatoes are high in vitamins A and C, which are essential for skin health. They also contain antioxidants that can help fight the signs of aging.
Fish, especially fatty fish like salmon, mackerel, and sardines, are a significant part of the Korean diet. They're rich in omega-3 fatty acids, which are known to nourish the skin, keeping it moisturized and reducing inflammation.