Although it's not a food per se, apple cider vinegar has gained popularity for its potential to aid weight loss. It may help increase feelings of fullness, reduce calorie intake, and improve digestion. Incorporating apple cider vinegar into salad dressings or diluted in water before meals may help support weight loss efforts.
Seaweed, such as nori, kelp, and wakame, is low in calories and high in nutrients like iodine, which supports thyroid function and metabolism. It also contains compounds like alginate that may inhibit the absorption of fat in the gut, making it a surprising ally for weight loss.
Cinnamon is not only delicious but also may help regulate blood sugar levels and improve insulin sensitivity. This can potentially reduce cravings and aid in weight loss. Sprinkle cinnamon on oatmeal, yogurt, or smoothies for a flavorful and weight-loss-friendly boost.
Hot peppers like chili peppers contain capsaicin, a compound that may increase metabolism and promote fat burning. Adding spicy peppers to meals may help boost calorie expenditure and reduce appetite, supporting weight loss efforts.
Grapefruit is often touted as a weight-loss-friendly fruit due to its low calorie content and high water and fiber content. Some studies suggest that eating grapefruit before meals may help reduce calorie intake and promote weight loss.
Bone broth is rich in protein and may help increase feelings of fullness and reduce calorie intake. It also contains collagen, which supports gut health and may aid in digestion. Drinking bone broth as a low-calorie snack or incorporating it into soups and stews can support weight loss efforts.
Despite being high in calories, coconut oil contains medium-chain triglycerides (MCTs) that may increase calorie expenditure and promote fat burning. Incorporating moderate amounts of coconut oil into cooking or adding it to smoothies may help support weight loss when consumed as part of a balanced diet.
Dark chocolate with high cocoa content is rich in antioxidants and may help reduce cravings for sweet, salty, and fatty foods. Consuming small amounts of dark chocolate (preferably 70% cocoa or higher) as a treat may satisfy cravings and support weight loss efforts.