Citrus fruits like oranges, grapefruits, lemons, and limes are well-known for their high vitamin C content. Incorporate these fruits into your diet by enjoying them as snacks or adding them to salads, smoothies, or fruit salads.
Berries such as strawberries, raspberries, blueberries, and blackberries are not only delicious but also packed with vitamin C. Enjoy them fresh or frozen as a snack, or add them to oatmeal, yogurt, or salads.
Bell peppers, especially red and yellow varieties, are rich in vitamin C. Include them in your meals by adding them to stir-fries, salads, wraps, or omelets.
Leafy greens like kale, spinach, and Swiss chard are excellent sources of vitamin C. Incorporate these greens into your diet by adding them to salads, smoothies, soups, or sautés.
Tropical fruits like pineapple, mango, and papaya are rich in vitamin C. Enjoy them fresh or add them to smoothies, fruit salads, or salsas for a taste of the tropics.
Broccoli and Brussels sprouts are cruciferous vegetables that are high in vitamin C. Enjoy them roasted, steamed, or stir-fried as a nutritious side dish or add them to salads and stir-fries.
Kiwifruit is another excellent source of vitamin C. Enjoy it as a snack on its own, or add it to fruit salads, yogurt, or smoothies for a refreshing and nutritious boost.
While vitamin C can be lost during cooking, certain cooking methods can help preserve its content. Try steaming or microwaving vegetables instead of boiling them, and cook them for shorter periods to help retain more of their vitamin C content.