Leafy greens like spinach, kale, lettuce, and Swiss chard are extremely low in calories but high in fiber, vitamins, and minerals. They can be used as a base for salads, added to soups and stir-fries, or blended into smoothies.
Cucumbers are composed mainly of water and provide very few calories per serving. They make a refreshing snack on their own, or they can be sliced and added to salads or infused water for extra flavor.
Celery is another low-calorie, high-water vegetable that is often used as a crunchy snack or added to salads and soups. It provides fiber, vitamins, and minerals while contributing minimal calories to your diet.
Broccoli is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins C and K, and antioxidants. It can be steamed, roasted, or stir-fried and makes a satisfying addition to meals.
Bell peppers are colorful vegetables that are low in calories but high in vitamins A and C, fiber, and antioxidants. They can be eaten raw with hummus or salsa, added to salads, or cooked into stir-fries and fajitas.
Zucchini is a versatile vegetable that is low in calories and carbohydrates but high in water and fiber. It can be spiralized into noodles, grilled, roasted, or added to soups and casseroles.
Strawberries are low in calories and sugar but high in fiber, vitamin C, and antioxidants. They make a delicious and nutritious snack on their own or can be added to yogurt, oatmeal, or salads.
Watermelon is a hydrating fruit that is low in calories and provides a refreshing sweetness. It can be enjoyed on its own, added to fruit salads, or blended into smoothies for a low-calorie treat.