Meditation lowers cortisol levels, reducing stress that can lead to weight gain.
It helps recognize and control emotional triggers for overeating.
Promotes awareness of hunger and fullness cues, aiding in portion control.
Strengthens impulse control, supporting healthier food choices.
Increases sensitivity to physical sensations related to eating.
Helps accept cravings without acting impulsively on them.
Reduces stress-induced spikes in cortisol, aiding in blood sugar control.
Promotes relaxation and reduces insomnia, supporting weight loss efforts.