Drinking water temporarily increases metabolism, aiding calorie burning.
Water before meals promotes fullness, reducing calorie intake.
Water hydrates without adding calories, aiding weight loss efforts.
Proper hydration supports efficient fat metabolism for weight loss.
Water helps detoxify the body, reducing bloating and water retention.
Proper hydration improves exercise performance, aiding calorie burning.
Drinking water can reduce bloating by preventing water retention.
Staying hydrated helps distinguish between hunger and thirst, preventing overeating.