Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can contribute to inflammation and chronic diseases.
Vitamin C plays a crucial role in supporting the immune system by enhancing the production and function of white blood cells, which help fight off infections and illnesses.
Vitamin C is essential for the synthesis of collagen, a protein that provides structure to skin, bones, and connective tissues. This supports overall skin health and wound healing.
Vitamin C is involved in the synthesis of carnitine, a compound that helps transport fatty acids into cells to be used for energy production. This can support fat metabolism and potentially aid in weight loss.
Vitamin C helps reduce oxidative stress in the body, which is associated with various chronic conditions, including obesity. By neutralizing free radicals, vitamin C may help mitigate oxidative damage that can contribute to weight gain and metabolic dysfunction.
Vitamin C enhances the absorption of non-heme iron from plant-based foods, such as leafy greens and legumes. Adequate iron levels are important for energy metabolism and immune function.
Vitamin C has been shown to help mitigate the effects of physical and psychological stress by reducing cortisol levels, a hormone associated with stress. Managing stress is important for both weight loss and immune health.
By supporting immune function, reducing oxidative stress, and aiding in collagen synthesis, vitamin C contributes to overall health and well-being, which are important factors in maintaining a healthy weight and immune system.