Tofu is calorie-light, allowing for satisfying meals without excess calories.
Rich in plant-based protein, tofu promotes fullness and preserves lean muscle mass.
Tofu is low in fat compared to many animal-based proteins, aiding in weight management and heart health.
Packed with iron, calcium, and magnesium, tofu provides essential nutrients without added calories or unhealthy fats.
Packed with iron, calcium, and magnesium, tofu provides essential nutrients without added calories or unhealthy fats.
Tofu's adaptability in various dishes adds richness and depth of flavor without extra calories.
Some evidence suggests tofu consumption may help stabilize blood sugar levels, supporting weight management.
Tofu's protein and fiber content increases fullness, leading to reduced calorie intake and long-term weight management.