Green tea contains compounds like caffeine and catechins that increase metabolism, helping the body burn more calories even at rest.
The catechins in green tea promote fat oxidation, aiding in the breakdown of fat for energy and potentially reducing body fat over time.
Green tea may help suppress appetite, leading to reduced calorie intake and aiding in portion control.
Theanine in green tea has calming effects, reducing stress levels and preventing emotional eating and cravings.
Caffeine in green tea boosts energy and alertness, enhancing physical performance during workouts.
Green tea contributes to overall hydration, supporting a healthy metabolism and weight loss efforts.
Plain green tea is low in calories, making it a suitable beverage choice for those aiming to reduce calorie intake.
Green tea is rich in antioxidants, protecting the body from free radical damage and supporting overall health, which is crucial for sustainable weight loss.