A handful of almonds paired with a small serving of dried fruit, such as apricots or raisins, provides a balance of protein, healthy fats, and carbohydrates to fuel your body and satisfy hunger.
Apple slices paired with natural peanut butter or almond butter make for a delicious and satisfying snack. The combination of fiber from the apple and protein from the nut butter can help keep you feeling full and energized.
Greek yogurt topped with a drizzle of honey and a sprinkle of granola provides a combination of protein, carbohydrates, and healthy fats. Choose low-fat or non-fat Greek yogurt for a lighter option.
Carrot sticks dipped in hummus are a crunchy and nutritious snack that's high in fiber and protein. Hummus provides plant-based protein and healthy fats, while carrots are rich in vitamins and minerals.
Hard-boiled eggs paired with whole grain crackers make for a portable and protein-rich snack. Eggs are a complete source of protein, while whole grain crackers provide fiber and complex carbohydrates.
Cottage cheese topped with fresh berries, such as strawberries or blueberries, is a refreshing and nutrient-rich snack. Cottage cheese is high in protein, while berries are rich in antioxidants and vitamins.
Steamed edamame pods are a nutritious and satisfying snack that's rich in protein, fiber, and essential nutrients. Enjoy them sprinkled with a little sea salt for added flavor.
Blend spinach, banana, Greek yogurt, and almond milk for a nutrient-packed smoothie that's perfect for a quick energy boost. Spinach adds vitamins and minerals, while banana provides natural sweetness and potassium.