Hemp seeds are a complete protein source, meaning they contain all nine essential amino acids. They are also rich in omega-3 and omega-6 fatty acids, making them a nutritious addition to salads, smoothies, yogurt, or oatmeal.
Chia seeds are packed with protein, fiber, and antioxidants. They absorb liquid and can help keep you feeling full and satisfied. Enjoy chia seeds sprinkled on top of yogurt, mixed into smoothies, or used as a thickening agent in puddings.
Pumpkin seeds are high in protein, healthy fats, and magnesium. They add a crunchy texture and nutty flavor to salads, soups, or homemade trail mix.
Sunflower seeds are rich in protein, vitamin E, and healthy fats. They make a delicious and nutritious snack on their own or can be added to salads, baked goods, or granola.
Flaxseeds are an excellent source of protein, fiber, and omega-3 fatty acids. Grind them and add them to smoothies, yogurt, oatmeal, or baked goods for a nutritional boost.
Sesame seeds are high in protein, calcium, and iron. Toasted sesame seeds add a nutty flavor and crunchy texture to dishes like stir-fries, salads, or roasted vegetables.
While technically a pseudo-cereal, quinoa contains a good amount of protein and all nine essential amino acids. It's versatile and can be used as a base for salads, soups, stir-fries, or breakfast bowls.
Amaranth is another pseudo-cereal that is high in protein, fiber, and micronutrients like iron and magnesium. Cooked amaranth can be enjoyed as a hot cereal, added to soups or stews, or used as a gluten-free grain alternative.