Heavier individuals typically burn more calories during exercise because it requires more energy to move a larger body mass.
The intensity of the jumping jacks, including factors such as speed and range of motion, can affect calorie expenditure. Higher intensity workouts generally burn more calories.
The longer you perform jumping jacks, the more calories you are likely to burn. However, it's important to avoid overexertion and listen to your body's signals to prevent injury.
Individuals with higher fitness levels may burn fewer calories during jumping jacks compared to beginners, as their bodies may be more efficient at performing the exercise.
If jumping jacks are performed as part of a high-intensity interval training (HIIT) workout with periods of rest, overall calorie burn may be higher due to the metabolic effects of interval training.
Adding variations to jumping jacks, such as incorporating squat jumps or plyometric movements, can increase calorie burn by engaging more muscle groups and increasing overall intensity.
Consistently incorporating jumping jacks into your exercise routine over time can contribute to cumulative calorie burn and support weight management goals.
Keep in mind that individual calorie burn may vary based on factors such as metabolism, age, gender, and overall health status.