8 Best Healthy Sweet Potato Recipes

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1. Baked Sweet Potato Fries

Cut sweet potatoes into fries, toss with olive oil, salt, and your favorite spices, then bake until crispy. These make a healthy alternative to regular fries.

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2. Sweet Potato and Black Bean Tacos

Fill soft corn tortillas with mashed sweet potatoes, black beans, avocado, salsa, and a squeeze of lime for a flavorful and satisfying meal.

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3. Sweet Potato and Kale Salad

Roast cubed sweet potatoes until tender, then toss with kale, dried cranberries, toasted pecans, and a lemon vinaigrette for a nutritious and colorful salad.

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4. Sweet Potato and Lentil Soup

Combine diced sweet potatoes, lentils, onions, garlic, vegetable broth, and spices in a pot, and simmer until the lentils are tender. Blend half of the soup for a creamy texture.

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5. Sweet Potato Breakfast Hash

Saute diced sweet potatoes with onions, bell peppers, spinach, and your choice of protein (like chicken sausage or tofu) for a hearty and nutritious breakfast hash.

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6. Sweet Potato and Spinach Quesadillas

Spread mashed sweet potatoes on a whole grain tortilla, top with sauteed spinach, black beans, and cheese, then fold in half and cook until crispy.

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7. Sweet Potato and Chickpea Buddha Bowl

Roast sweet potato cubes and chickpeas with olive oil and spices until crispy. Serve over quinoa with avocado, greens, and a drizzle of tahini dressing.

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8. Sweet Potato and Coconut Curry

Simmer cubed sweet potatoes in a coconut milk-based curry sauce with onions, garlic, ginger, and spices for a comforting and flavorful curry dish.

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