Spinach is a leafy green vegetable that is rich in iron, as well as vitamins A and C. Iron helps carry oxygen to hair follicles, promoting healthy hair growth.
Red meats like beef and lamb are excellent sources of heme iron, which is highly absorbable by the body. They also contain protein and other nutrients that support hair health.
Lentils are a plant-based source of iron and are also high in protein, fiber, and various vitamins and minerals. They are a great option for vegetarians and vegans looking to boost their iron intake.
Tofu is made from soybeans and is a good source of iron, protein, and other nutrients. Adding tofu to your diet can help support healthy hair growth, especially for those following a vegetarian or vegan diet.
Shellfish like oysters, clams, and mussels are rich in iron, zinc, and protein, all of which are important for hair health. Zinc, in particular, plays a role in hair growth and repair.
Pumpkin seeds are a nutritious snack that is high in iron, zinc, and protein. They also contain omega-3 fatty acids, which can help promote scalp health and improve hair strength and shine.
Quinoa is a gluten-free grain that is high in iron, protein, and other nutrients like magnesium and folate. Adding quinoa to your diet can help support overall health, including healthy hair growth.
Dark chocolate is not only delicious but also a good source of iron and antioxidants. Consuming moderate amounts of dark chocolate can help support healthy blood flow to the scalp, promoting optimal hair growth.