Chamomile is well-known for its calming effects, which may help promote sleep. It is often used as a natural remedy for insomnia and anxiety.
Valerian root is an herb that has been used for centuries to treat insomnia and promote relaxation. Drinking valerian root tea before bed may help improve sleep quality.
Lavender is known for its relaxing aroma, and drinking lavender tea may help reduce anxiety and improve sleep quality.
Peppermint tea is not only refreshing but also has a calming effect on the body, which can help promote sleep.
Lemon balm is a member of the mint family and is known for its calming effects. Drinking lemon balm tea before bed may help reduce anxiety and improve sleep.
Passionflower is a plant that has been used for centuries to treat anxiety and insomnia. Drinking passionflower tea may help improve sleep quality and promote relaxation.
Valerian root is an herb that has been used for centuries to treat insomnia and promote relaxation. Drinking valerian root tea before bed may help improve sleep quality.
Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine to improve sleep quality and reduce stress. Drinking ashwagandha tea before bed may help promote relaxation and improve sleep.