Spinach, kale, Swiss chard, and other leafy greens are low in carbohydrates and high in fiber, making them great choices for managing blood sugar levels.
Broccoli is rich in fiber and contains various vitamins and minerals, including vitamin C and chromium, which may help regulate blood sugar.
Bell peppers are low in calories and carbohydrates while being high in fiber and vitamin C. They add color and flavor to meals without causing spikes in blood sugar.
Carrots are relatively low in carbohydrates and are a good source of vitamin A and fiber. They can be enjoyed raw or cooked and are a tasty addition to many dishes.
Tomatoes are low in carbohydrates and calories but high in vitamins C and K and the antioxidant lycopene. They can be eaten fresh in salads or cooked in sauces and soups.
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice, potatoes, or even pizza crust. It's rich in fiber, vitamins, and minerals, making it a great choice for diabetics.
Green beans are low in carbohydrates and calories but high in fiber, vitamins, and minerals. They can be enjoyed steamed, sautéed, or added to salads and stir-fries.
Brussels sprouts are low in carbohydrates and calories and rich in fiber, vitamins C and K, and antioxidants. They can be roasted, steamed, or sautéed for a delicious and nutritious side dish.