Broccoli is low in calories but high in fiber, which helps you feel full and satisfied. It's also rich in vitamins C, K, and A, as well as folate and potassium.
Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as calcium and antioxidants. It's low in calories and can be enjoyed raw in salads or cooked in various dishes.
Cauliflower is versatile and can be used as a low-calorie substitute for grains and legumes in dishes like cauliflower rice or mashed cauliflower. It's also a good source of vitamins C and K and folate.
Cabbage is low in calories and high in fiber, making it a filling addition to meals. It's also rich in vitamins C and K, as well as antioxidants like sulforaphane.
Brussels sprouts are rich in fiber and vitamins C and K, as well as antioxidants. They can be roasted, sautéed, or steamed and added to salads, stir-fries, or grain bowls.
Arugula is a peppery green that is low in calories but high in flavor and nutrients. It's a good source of vitamins A, C, and K, as well as folate and calcium.
Bok choy is a type of Chinese cabbage that is low in calories and high in vitamins A, C, and K, as well as calcium and antioxidants. It can be stir-fried, sautéed, or added raw to salads.
Collard greens are low in calories but high in fiber and nutrients like vitamins A, C, and K, as well as calcium and folate. They can be braised, sautéed, or added to soups and stews.