Unlike most fruits, avocados are rich in healthy fats, particularly monounsaturated fat, and calories, making them an excellent choice for those looking to gain weight. They also provide vitamins, minerals, and fiber.
Bananas are one of the higher-calorie fruits, rich in carbohydrates and potassium. They make a great pre- or post-workout snack and can be added to smoothies, oatmeal, or yogurt for extra calories.
Mangoes are not only delicious but also high in calories and rich in vitamins A and C. They can be eaten on their own, blended into smoothies, or added to salads and salsas.
Grapes, especially darker varieties, are high in natural sugars, making them a quick source of calories. They're also hydrating and contain antioxidants, vitamins, and minerals.
Dates are very calorie-dense and rich in fiber, vitamins, and minerals such as potassium and magnesium. They're a great natural sweetener for desserts and can be a quick energy boost.
The meat of a coconut is high in calories, fat, and fiber. It's also a good source of minerals like manganese and selenium. Fresh or dried coconut can be added to various dishes or eaten on its own.
Drying fruit concentrates all its nutrients and calories, making dried fruits a high-calorie snack. Be mindful of portion sizes and opt for varieties without added sugar.
Pears are another fruit that's relatively high in calories and provides a good amount of fiber, which can help keep your digestive system healthy. They're also rich in vitamin C and potassium.