Quinoa is a high-protein grain that also contains a good amount of carbohydrates. It's rich in fiber, which can help you feel full and satisfied, making it a great option for weight loss.
Oats are a nutritious whole grain that is high in carbohydrates and fiber. They can help stabilize blood sugar levels and keep you feeling full, which may aid in weight management.
Beans and legumes like chickpeas, black beans, and lentils are high in carbohydrates and fiber, as well as protein. They can help promote feelings of fullness and support weight loss when included in meals.
Sweet potatoes are a starchy vegetable that is high in carbohydrates, fiber, and vitamins. They have a lower glycemic index compared to white potatoes, meaning they are less likely to cause spikes in blood sugar levels, making them a good choice for weight loss.
While fruits are high in natural sugars (carbohydrates), they also contain fiber, vitamins, and antioxidants. Eating whole fruits in moderation can help satisfy your sweet tooth while providing essential nutrients and supporting weight loss.
Whole grain bread is higher in carbohydrates than refined white bread but also contains more fiber, vitamins, and minerals. Choosing whole grain bread over white bread can help keep you full and satisfied for longer, aiding in weight loss.
Barley is a whole grain that is high in carbohydrates and fiber. It can help promote feelings of fullness and may support weight loss when included in soups, salads, or side dishes.
Greek yogurt is higher in carbohydrates compared to other types of yogurt, but it's also a good source of protein. Eating Greek yogurt as part of a balanced diet can help keep you full and support weight loss goals.