Hard-boiled eggs are a convenient and portable snack that's rich in protein and nutrients. Enjoy one or two hard-boiled eggs for a satisfying and filling snack between meals.
Cottage cheese is low in fat and high in protein, making it an excellent snack for weight loss. Enjoy a serving of cottage cheese with sliced fruit or vegetables for added flavor and nutrients.
Greek yogurt is higher in protein and lower in sugar compared to regular yogurt, making it a nutritious snack option. Choose plain, unsweetened Greek yogurt and add your own toppings like berries or nuts for extra flavor and protein.
Deli turkey or chicken slices are lean sources of protein that can be enjoyed on their own or paired with whole grain crackers or vegetables for a satisfying snack.
Tuna salad made with canned tuna, Greek yogurt, diced vegetables, and seasonings is a protein-packed snack that's low in calories and carbs. Enjoy it on its own or with whole grain crackers or cucumber slices.
Steamed edamame pods are a nutritious and satisfying snack that's rich in protein, fiber, and essential nutrients. Sprinkle them with a little sea salt for added flavor.
Layer Greek yogurt with berries and granola for a delicious and protein-rich parfait. Greek yogurt provides protein and probiotics, while berries and granola add fiber and antioxidants.
Blend protein powder with almond milk or Greek yogurt and add ingredients like spinach, berries, and nut butter for a nutrient-packed snack that's high in protein and low in carbs.