Leafy greens such as spinach, kale, Swiss chard, and arugula are low in carbohydrates and calories but high in fiber, vitamins, and minerals. They can help promote satiety and support weight loss efforts.
Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are low in carbs and calories but rich in fiber and nutrients. They provide volume and texture to meals while contributing to feelings of fullness.
Lean protein sources such as chicken breast, turkey, fish, tofu, and eggs are low in carbs and can help support muscle growth and repair while promoting satiety. Including lean protein in meals and snacks can help curb hunger and cravings.
Berries like strawberries, blueberries, raspberries, and blackberries are relatively low in carbs compared to other fruits and are packed with antioxidants, fiber, and vitamins. They can satisfy a sweet tooth while providing essential nutrients.
Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are low in carbs and high in healthy fats, protein, and fiber. They make for satisfying snacks that can help keep hunger at bay and prevent overeating.
Avocado is low in carbs and high in healthy fats, making it a nutrient-dense addition to a low-carb diet. It provides monounsaturated fats, fiber, vitamins, and minerals, which can support overall health and weight loss.
Greek yogurt is lower in carbs and higher in protein compared to regular yogurt, making it a satisfying snack option for weight loss. Choose plain, unsweetened Greek yogurt and add your own toppings like berries or nuts for flavor.
Cauliflower rice is a low-carb alternative to traditional rice that can be used in various dishes such as stir-fries, salads, and grain bowls. It's lower in carbs and calories but still provides volume and texture to meals.