This leafy green is extremely low in carbs and calories but high in vitamins A and C, iron, and calcium. It's versatile and can be added to salads, smoothies, omelets, and more.
Broccoli is not only low in carbs but also high in fiber and vitamins C and K. It's a cruciferous vegetable, which means it's also good for your heart and may help prevent cancer.
Cauliflower has become popular as a low-carb alternative to starchy vegetables and grains. It's high in vitamins C, K, and B6, and can be used to make cauliflower rice, pizza crusts, and mashed cauliflower.
Zucchini is a low-carb vegetable that can be spiralized into noodles as a pasta substitute, grilled, or added to stir-fries. It's also a good source of vitamins A and C, potassium, and fiber.
Especially the green ones, bell peppers are colorful, low in carbs, and rich in vitamin C and various antioxidants. They're great for adding crunch to salads, stuffed recipes, or as a snack with dip.
Asparagus is a nutrient-dense vegetable, high in fiber, vitamins A, C, E, K, and chromium, a trace mineral that enhances insulin's ability to transport glucose from the bloodstream into cells.
Low in carbs and calories, mushrooms can add flavor and volume to a meal without adding many carbs. They're also rich in selenium, potassium, and vitamin D (especially if exposed to sunlight).
Also known as string beans, green beans are low in carbs but contain a good amount of fiber and are a rich source of vitamins A, C, and K.