Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which have been shown to boost metabolism and promote fat oxidation. Drinking green tea regularly may help support weight loss efforts when combined with a healthy diet and exercise.
Oolong tea falls between green and black tea in terms of oxidation levels. It contains caffeine and catechins like green tea, making it potentially beneficial for weight loss and belly fat reduction. Some studies suggest that oolong tea may increase energy expenditure and fat burning.
Peppermint tea is known for its calming and digestive properties. It can help soothe the stomach, reduce bloating, and alleviate digestive discomfort, which may indirectly support weight loss and a flatter belly.
White tea is minimally processed and contains high levels of catechins, similar to green tea. It may have modest effects on metabolism and fat burning, making it a potentially beneficial addition to a weight loss regimen.
Rooibos tea, also known as red tea, is naturally caffeine-free and rich in antioxidants. It may help reduce stress levels and inflammation, which can contribute to weight gain and belly fat accumulation.
Pu-erh tea is a fermented tea that is believed to aid digestion, promote gut health, and support weight loss. Some studies suggest that pu-erh tea may help reduce body weight and improve cholesterol levels.
Ginger tea is made from fresh ginger root and is known for its digestive benefits. It can help stimulate digestion, reduce bloating, and suppress appetite, which may support weight loss goals and lead to a flatter belly.
Hibiscus tea is rich in antioxidants and may help lower blood pressure and cholesterol levels. While more research is needed, some studies suggest that hibiscus tea may have modest effects on weight loss and belly fat reduction.