Layer Greek yogurt with fresh berries, a sprinkle of nuts or seeds, and a drizzle of honey or a dash of cinnamon for added flavor. Greek yogurt is high in protein, which can help keep you feeling full and satisfied.
Top whole grain toast with mashed avocado, sliced tomatoes, and a sprinkle of feta cheese or red pepper flakes. Avocado provides healthy fats and fiber, which can help control appetite and support weight loss.
Cook up a veggie-packed omelette using eggs or egg whites and fill it with spinach, bell peppers, onions, mushrooms, and tomatoes. Vegetables are low in calories but high in fiber and nutrients, making them ideal for weight loss.
Prepare overnight oats by soaking rolled oats in milk (dairy or plant-based) with chia seeds, sliced fruits, and a touch of honey or maple syrup. Overnight oats are high in fiber and can help keep you feeling full throughout the morning.
Blend together frozen berries, spinach or kale, Greek yogurt, and a splash of almond milk to create a thick and creamy smoothie bowl. Top with sliced fruits, nuts, seeds, or granola for added texture and nutrients.
Cook quinoa in milk (dairy or plant-based) and top it with sliced bananas, chopped nuts, a drizzle of almond butter, and a sprinkle of cinnamon. Quinoa is a high-protein grain that can help keep you full and satisfied.
Make pancakes using whole grain flour or oats and top them with Greek yogurt, sliced fruits, and a drizzle of pure maple syrup. Whole grain pancakes provide fiber and complex carbohydrates for sustained energy.
Fill a whole grain wrap with smoked salmon, mashed avocado, sliced cucumber, and arugula. Smoked salmon is rich in protein and healthy fats, while avocado adds fiber and nutrients.