Calcium plays a crucial role in muscle contraction and relaxation. Inadequate calcium levels can lead to muscle cramps, particularly in the legs and feet.
Calcium deficiency may result in weak, brittle nails that are prone to breaking or splitting. Healthy calcium levels are essential for maintaining strong nails.
Calcium is vital for maintaining strong teeth and bones. A deficiency in calcium can lead to tooth decay, as the body may draw calcium from the teeth to support other functions.
Calcium deficiency is a significant risk factor for osteoporosis, a condition characterized by weak, brittle bones that are prone to fractures. Chronic calcium deficiency can lead to reduced bone density and increased risk of fractures.
Calcium is involved in muscle function, including the contraction of the heart muscle. Low calcium levels can lead to fatigue, weakness, and even heart rhythm disturbances in severe cases.
Calcium deficiency can affect nerve function, leading to symptoms such as numbness, tingling, or pins and needles sensation in the extremities, particularly the hands and feet.
Calcium is essential for bone growth and development in children. A deficiency in calcium during childhood can result in delayed growth, poor bone development, and increased risk of fractures.
Severe calcium deficiency can disrupt the normal electrical impulses that regulate heart rhythm, leading to symptoms such as palpitations, irregular heartbeat, or even cardiac arrhythmias.