Mix together rolled oats, milk (or a milk alternative), Greek yogurt, a tablespoon of ground flaxseed, and your favorite sweetener (like honey or maple syrup). Let it sit in the refrigerator overnight, and enjoy a nutritious and convenient breakfast in the morning.
Blend together frozen berries, banana, spinach, Greek yogurt, milk (or a milk alternative), and a tablespoon of ground flaxseed until smooth. This smoothie is packed with fiber, protein, and omega-3 fatty acids.
Combine rolled oats, almond butter, honey, shredded coconut, mini chocolate chips, and ground flaxseed in a bowl. Roll the mixture into small balls and refrigerate until firm. These energy bites make a delicious and nutritious snack.
Make your favorite banana bread recipe and add a quarter to half a cup of ground flaxseed to the batter. Flaxseed adds fiber and nutrients to this classic treat.
Mix together ground flaxseed, water, salt, and any desired herbs or spices to form a dough. Roll out the dough thinly, cut it into squares, and bake until crisp. These homemade crackers are perfect for snacking or serving with dips.
Dip chicken tenders in beaten egg, then coat them in a mixture of ground flaxseed, breadcrumbs, and your favorite seasonings. Bake until golden and crispy for a healthier alternative to fried chicken tenders.
Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, minced garlic, salt, pepper, and ground flaxseed to make a nutritious and flavorful salad dressing. Drizzle it over your favorite salad for an extra boost of omega-3 fatty acids.
Layer Greek yogurt, mixed berries, honey, and ground flaxseed in a glass to create a nutritious and satisfying parfait. Enjoy it as a healthy breakfast, snack, or dessert option.