Cinnamon helps stabilize blood sugar levels by improving insulin sensitivity, reducing sugar cravings and preventing energy crashes that can lead to overeating.
Cinnamon has thermogenic properties that can temporarily increase metabolism, promoting calorie burning and aiding in weight loss.
Cinnamon can help suppress appetite by delaying gastric emptying, keeping you feeling fuller for longer periods and reducing overall calorie intake.
Compounds in cinnamon, such as cinnamaldehyde, may activate enzymes involved in fat metabolism, promoting the breakdown of fat stores for energy.
Studies suggest that cinnamon consumption may specifically target visceral fat, the harmful fat stored around the abdomen that is linked to various health risks.
Cinnamon improves insulin sensitivity, which can help manage insulin resistance, a condition often associated with weight gain and obesity.
Cinnamon can help lower LDL cholesterol levels, reducing the risk of heart disease and supporting overall cardiovascular health during weight loss.
Adding cinnamon to foods and beverages adds flavor and sweetness without adding extra calories or sugar, making it a healthier alternative to sweeteners and flavorings.