Lemon water keeps you hydrated, supporting metabolism and aiding in weight loss efforts.
It's low in calories, making it a healthier alternative to sugary drinks and helping to reduce overall calorie intake.
Drinking lemon water before meals can help curb appetite, preventing overeating and supporting weight loss.
The vitamin C and polyphenols in lemon water may slightly increase metabolism, aiding in calorie burning.
Lemon water's citric acid stimulates digestion and promotes regular bowel movements, supporting a healthy metabolism.
Lemon water's antioxidants may support liver function and detoxification, potentially aiding weight loss efforts.
Despite its acidic nature, lemon water has an alkalizing effect on the body, which some believe can support weight loss and overall health.
While lemon water can be beneficial, it's most effective when combined with a balanced diet, regular exercise, and sufficient sleep for optimal weight loss results.