Eggs are a nutrient-dense food, meaning they provide a relatively high amount of essential nutrients compared to their calorie content.
A large egg typically contains around 70 calories. However, this can vary slightly depending on factors such as the size of the egg and how it's prepared.
The majority of the calories in an egg come from the yolk, which contains healthy fats and cholesterol. The egg white contributes some calories as well, mainly from protein.
In addition to calories, eggs are an excellent source of high-quality protein, with around 6 grams per large egg. This protein content can help promote feelings of fullness and support muscle maintenance and growth.
Eggs are also rich in essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and choline. These nutrients play crucial roles in various bodily functions, such as bone health, energy production, and brain function.
The calorie content of eggs can be influenced by how they are cooked. For example, frying eggs in oil or butter will increase their calorie count compared to boiling or poaching them.
Despite their cholesterol content, moderate egg consumption is generally considered safe and may even have beneficial effects on heart health for most people. However, individuals with certain medical conditions, such as diabetes or heart disease, may need to monitor their egg intake more closely.
Eggs can be a versatile and nutritious addition to a balanced diet. They can be enjoyed in various ways, such as scrambled, boiled, or added to dishes like salads and stir-fries, providing a convenient source of protein and essential nutrients.