Berries such as strawberries, raspberries, blueberries, and blackberries are low in sugar and high in fiber, making them excellent choices for managing blood sugar levels. They also contain antioxidants and other beneficial nutrients.
Avocado is a unique fruit that is low in sugar and high in healthy fats, fiber, and potassium. It has a minimal impact on blood sugar levels and can help promote satiety and stabilize blood sugar.
Tomatoes are technically fruits and are low in sugar and carbohydrates. They are rich in vitamins, minerals, and antioxidants like lycopene, which have been shown to benefit heart health and reduce inflammation.
Lemons and limes are low in sugar and high in vitamin C and antioxidants. They add flavor to dishes and beverages without significantly impacting blood sugar levels.
Cantaloupe is a melon that is relatively low in sugar compared to other fruits like bananas and grapes. It is also rich in vitamins A and C, potassium, and water, making it a hydrating and nutritious option.
Peaches are lower in sugar compared to many other fruits and provide fiber, vitamins, and minerals. Choose ripe, fresh peaches or unsweetened frozen peaches to minimize added sugars.
Kiwi is a low-sugar fruit that is packed with vitamin C, fiber, and antioxidants. It has a low glycemic index, meaning it is less likely to cause spikes in blood sugar levels.
Raspberries are particularly low in sugar and high in fiber, making them an excellent choice for blood sugar control. They also provide antioxidants like ellagic acid, which may have anti-inflammatory and anti-cancer properties.