Quinoa is a high-fiber, gluten-free grain that pairs well with black beans and vegetables. Stuff bell peppers with this mixture and bake until tender. Top with avocado slices for an extra boost of fiber and healthy fats.
Chickpeas are an excellent source of fiber, and when combined with sweet potatoes and a variety of vegetables in a curry, they make for a filling and flavorful meal.
Lentils are high in fiber and protein, making them a perfect base for a hearty soup. Add a variety of vegetables like carrots, celery, and tomatoes for additional nutrients and fiber.
Omega-3 rich salmon served with high-fiber Brussels sprouts and quinoa is a balanced meal that’s both nutritious and filling. Season the salmon and Brussels sprouts with your favorite herbs and spices before roasting.
Use a mix of your favorite vegetables like broccoli, bell peppers, and snap peas for a fiber-rich dish. Serve over cooked brown rice, a whole grain that is naturally gluten-free and high in fiber. Add tofu for an extra protein boost.
Use corn tortillas to keep this dish gluten-free. Fill them with a mixture of roasted butternut squash and black beans, roll them up, and cover with a gluten-free enchilada sauce. Bake until bubbly and serve with a side salad.
Spiralized zucchini makes a great gluten-free alternative to pasta. Toss the noodles with a homemade or store-bought gluten-free pesto and cherry tomatoes for a light yet satisfying meal. Add grilled chicken or chickpeas for protein.
Eggplant is a low-calorie vegetable that's high in fiber. Cook it with chickpeas, tomatoes, and Moroccan spices for a richly flavored stew. Serve it over gluten-free couscous or with a side of gluten-free bread to soak up the sauce.